Mental health plays a vital role in shaping every aspect of life, from personal relationships and career success to physical health and emotional resilience. As awareness of psychological well-being continues to increase, more individuals are recognizing the value of seeking professional support dur

Many people first approach yoga as a form of exercise. They attend classes to improve flexibility, build strength, reduce stress, or recover from physical tension created by modern routines. While yoga certainly supports physical health, long-term practitioners eventually realize that yoga is very d